38.7K
Downloads
344
Episodes
We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
Episodes
Thursday Jan 12, 2023
Episode 319- Your perfect day. Your perfect you.
Thursday Jan 12, 2023
Thursday Jan 12, 2023
In this episode we’ll discuss “The Perfect Day” exercise and how to use it as a roadmap for your life and also “The Perfect You” and how to use that to set your goals and daily actions. The things that we want to achieve, our goals, are typically things that may be slightly out of reach for who we are today. We need to become the person who can achieve those goals. An evolved version of our current self. The “Perfect You” exercise can help you determine what that evolved version of you looks like and how to become that person. LFG!
Monday Dec 05, 2022
Episode 318- The perfect time is now.
Monday Dec 05, 2022
Monday Dec 05, 2022
We have a lot of things we want to accomplish in our lives. We have a lot to do. But sometimes we struggle with getting started. When is the right time? I have the answer for you. The right time is now. Time is fleeting and most of the things we want to accomplish will take longer than we think. The secret to success is to start today. Let’s discuss.
Tuesday Nov 15, 2022
Episode 317- Effort. Are you truly giving it your all?
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
We know we need to “give it all we’ve got” in order to be successful, but do we? Are we really giving it one hundred percent effort or do we not really know what that is? How do we know if we are living up to our potential if we are not truly giving it our all? Let’s discuss.
Friday Nov 04, 2022
Episode 316- Consistency. The underrated superpower.
Friday Nov 04, 2022
Friday Nov 04, 2022
We talk a lot about genetics, hard work and the grind. One thing we often overlook, however, is something that I believe has the power to overcome all of the aforementioned. That thing is consistency. Let’s talk about how consistency can be the little known secret to your success.
Wednesday Nov 02, 2022
Episode 315- The massive cost of not pursuing your dreams.
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams. But what if the cost of not chasing them? What is the cost to our soul? To the world? I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss.
Monday Oct 24, 2022
Monday Oct 24, 2022
Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn’t until only recently that I’ve been able to begin to escape it’s grasp. I’ll share my story in the hopes that it may help someone else.
Wednesday Oct 19, 2022
Episode 313- Fear and anxiety.
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Fear and anxiety can be crippling. We all face it to some degree. The good news is that there are ways to defeat and overcome these feelings.
Tuesday Oct 18, 2022
Episode 312- Down in the dumps.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
You know the feeling. Not necessarily clinically depressed but just blah. Like the “what is the point of all this” vibe… I used to feel this way a lot. Not as much anymore. Here are some of the things that have helped me tremendously.
Tuesday Oct 18, 2022
Episode 311- Ice baths.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
The many benefits of the ice bath and WHY in the world we should willingly sit in a tub full of ice water.
Saturday Sep 10, 2022
Episode 310- The importance of the long game.
Saturday Sep 10, 2022
Saturday Sep 10, 2022
In today’s world of instant gratification, the ability to see and play the long game is of the utmost importance in the pursuit of excellence.