NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

We have a lot of things we want to accomplish in our lives. We have a lot to do. But sometimes we struggle with getting started. When is the right time? I have the answer for you. The right time is now. Time is fleeting and most of the things we want to accomplish will take longer than we think. The secret to success is to start today. Let’s discuss.

We know we need to “give it all we’ve got” in order to be successful, but do we? Are we really giving it one hundred percent effort or do we not really know what that is? How do we know if we are living up to our potential if we are not truly giving it our all? Let’s discuss.

We talk a lot about genetics, hard work and the grind. One thing we often overlook, however, is something that I believe has the power to overcome all of the aforementioned. That thing is consistency. Let’s talk about how consistency can be the little known secret to your success.

We all know that there is a cost to pursing our dreams. We’ll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams. But what if the cost of not chasing them? What is the cost to our soul? To the world? I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let’s discuss.

Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn’t until only recently that I’ve been able to begin to escape it’s grasp. I’ll share my story in the hopes that it may help someone else.

Fear and anxiety can be crippling. We all face it to some degree. The good news is that there are ways to defeat and overcome these feelings.

You know the feeling. Not necessarily clinically depressed but just blah. Like the “what is the point of all this” vibe… I used to feel this way a lot. Not as much anymore. Here are some of the things that have helped me tremendously.

The many benefits of the ice bath and WHY in the world we should willingly sit in a tub full of ice water.

In today’s world of instant gratification, the ability to see and play the long game is of the utmost importance in the pursuit of excellence.

You know that thing you’ve always wanted to do but you are also secretly terrified of? Of course you do. We all have those things. Let’s talk about how to tackle those things and why doing so might the most important thing in your life.