NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 332- Ready, fire, aim.

If you know me, you know this is how I roll. Let’s talk about what this means and why it works.

Episode 331- Fat loss for dummies.

So much confusion regarding fat loss. Let me simply it for you in less than 15 minutes.

Episode 330- Riding out the storm.

Sometimes success is simply a matter of riding out the storm. Persevering and persisting. Understanding that there will be periods where we struggle, where we stall out and even go backwards. The earlier we understand that this is simply a necessary and unavoidable part of the journey, the better off we will be. Let’s discuss.

Episode 329- The simple truth about getting good.

“I’m no good at this.” How many times have we said this?

Episode 328- It’s not “taking a break”, it’s quitting.

How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back. It wasn’t a break. It was quitting. Telling ourselves we are taking a break is how we lie to ourselves about quitting. Let’s discuss.

Episode 327- Life is hard.

Make no mistake about it. Life is hard. Sooner or later, we will encounter tough times. It’s inevitable. Unfortunately, some will face them more than others, but I think we can all agree that all of us will face hard times. The question is not if but when. And the next question is how do we handle them? How do we get through them, how do we survive them? The answer is we have to prepare for them. We have to be ready for them. But how? Let’s discuss.

Episode 326- “Don’t quit!” or should you?

We always say “don’t quit” and “never give up” and much of the time, that’s solid advice. Pretty obvious actually right? If you quit, of course you won’t reach your goals. Pretty straightforward. But what if there are times and situations where quitting is appropriate and even necessary? This is actually pretty common and very important. There is an art to knowing what to quit and when. Let’s discuss.

Episode 325- Imposter Syndrome

What it is, why we have it and how to get past it. This is a must-listen for anyone who has feelings of self-doubt and insecurity about something they may be doing and feeling like they just aren’t qualified to be doing it. Check it out.

Episode 324- A line in the sand.

Where will you draw your line in the sand? What will you no longer accept? From yourself and from others? Where is the line? Is there even a line? Let’s discuss.

Episode 323- You need motivation? Here you go. Here is your kick in the ass from me.

The most common response to the question “why aren’t you where you want to be in life”, whether we are talking about physical shape, career, whatever; is “I can’t get or stay motivated.” Motivation is temporary and fleeting and knowing that, I decided to record this podcast so you’d have something to go back to and play anytime you need a good, quick kick in the ass. Let’s go!!!