NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 296- The most importantly thing.

New Year. New goals. Awesome. Butt here is one very important thanks that you must do in order to achieve your New Year. New you goals.

Episode 295- Aggressive patience.

Why a 30 day version of 75 HARD won’t work.

Episode 294- Beyond 75 HARD

The challenge is completed. What now? It’s hard for many of us to keep focus and motivation when we’ve attained our goal, when we’ve reached the summit. Here’s what I’m planning to do and also my newfound approach to nutrition that I would recommend to anyone who wants to follow 75 HARD and the one that is going to take me to the next level of reduced bodyfat and increased muscle mass. Check it out-

Episode 293- 75 HARD. Done. ✅ Q and A

Finished. Crushed it. Answering some of your questions about it. Diet. Workouts. Etc.

Episode 292- 75 HARD- Day 73!

Day 73 comes with some surprising realizations. Give it a listen.

Episode 291- Stop waiting.

We wait for other people to believe in our ideas. We want them to be as enthusiastic as we are. We are deflated when they aren’t. Stop doing that. Here’s why we don’t need that approval. We don’t need that support and more importantly, here is why we shouldn’t expect it.

Episode 290- 75 HARD- 59 days in.

My thoughts and feedback after 59 days of the 75 HARD mental toughness challenge.

Episode 289- The man in the arena.

The man in the arena is my favorite quote of all time. I mentioned it today in the podcast as we discussed how we often want to wait until we are the best or until we feel like we are “qualified” to do the thing. To enter the contest, to write the book, to start the business. We can’t understand how someone could be possibly be inspired by us if we aren’t the best or a world record holder. In my experience, I have found quite the contrary. Sometimes the most people I find the most inspirational people to be the ones who aren’t necessarily the “best” but the ones who have overcome the most challenging circumstances.

Episode 288- 75 Hard. Why most people don‘t finish it.

75 Hard. It’s a thing. It’s awesome. Everyone is doing it. Most people don’t complete it. Here’s why and here’s how to avoid that.

Episode 287- Expertise and mastery- What it really takes.

What does it really take to truly master something and to really be considered an expert? Is it necessary?