NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 299- Stop negotiating with yourself.

Episode 298- Are you worthy? That depends.

A lot of talk about worthiness in society today. “We are all worthy” is a common theme. Worthy of love, freedom and happiness? Yes. Worthy of success, financial freedom, strength and health? Not so much. That depends upon how much work you are willing to put in.

Episode 297- “No you can’t have a pass.”

As adults, we are often accountable to ourselves, particularly when it comes to our personal goals and our personal health and fitness. There is a huge problem that comes with that. Today we’ll discuss that.

Episode 296- The most importantly thing.

New Year. New goals. Awesome. Butt here is one very important thanks that you must do in order to achieve your New Year. New you goals.

Episode 295- Aggressive patience.

Why a 30 day version of 75 HARD won’t work.

Episode 294- Beyond 75 HARD

The challenge is completed. What now? It’s hard for many of us to keep focus and motivation when we’ve attained our goal, when we’ve reached the summit. Here’s what I’m planning to do and also my newfound approach to nutrition that I would recommend to anyone who wants to follow 75 HARD and the one that is going to take me to the next level of reduced bodyfat and increased muscle mass. Check it out-

Episode 293- 75 HARD. Done. ✅ Q and A

Finished. Crushed it. Answering some of your questions about it. Diet. Workouts. Etc.

Episode 292- 75 HARD- Day 73!

Day 73 comes with some surprising realizations. Give it a listen.

Episode 291- Stop waiting.

We wait for other people to believe in our ideas. We want them to be as enthusiastic as we are. We are deflated when they aren’t. Stop doing that. Here’s why we don’t need that approval. We don’t need that support and more importantly, here is why we shouldn’t expect it.

Episode 290- 75 HARD- 59 days in.

My thoughts and feedback after 59 days of the 75 HARD mental toughness challenge.