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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
Episodes

Friday Jul 29, 2016
Episode 3- "I don't have the time."
Friday Jul 29, 2016
Friday Jul 29, 2016
The most common challenge. Here's how to deal with it and overcome it.

Thursday Jul 28, 2016
Episode 2- Why strength?
Thursday Jul 28, 2016
Thursday Jul 28, 2016
We are often asked why we focus primarily on strength, particularly with our fat loss clients. Why not cardio? Why not endurance? Here's why.

Thursday Jul 28, 2016
Episode 1- Beware of shiny, new object syndrome.
Thursday Jul 28, 2016
Thursday Jul 28, 2016
What you need to know before you start on the latest, greatest workout or diet plan.