NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 10- To take care of others, you must first take care of yourself.

A big challenge for many is justifying the time it takes to exercise and take care of themselves. But in order to take care of others, it is essential to take care of yourself first.

Episode 9- The essentials of fat loss.

Nowhere is there more confusion than the topic of fat loss. Here we will simplify it so that the steps to fat loss are very clear.

Episode 8- These two phrases can ruin you.

Mindset is a major factor in success and negative beliefs can sabotage your best intentions. Here are two common dream killers that you MUST avoid!

Episode 7- Talent is overrated.

The difference between success and failure may not always be what you think. Here's the good news-

Episode 6- My day as a soccer mom.

The life of a soccer mom is no joke. It's almost impossible to eat right. I know, I tried it. But I did come up with a solution...

Episode 5- Let's talk nutrition.

The 3 strategies that we have found to be best for fat loss.

Episode 4- After anxiety comes accomplishment.

Feeling nervous and anxious is something we often avoid but after a conversation with my 8 year old, I had a different perspective on it.

Episode 3- "I don't have the time."

The most common challenge. Here's how to deal with it and overcome it.

Episode 2- Why strength?

We are often asked why we focus primarily on strength, particularly with our fat loss clients. Why not cardio? Why not endurance? Here's why.

Episode 1- Beware of shiny, new object syndrome.

What you need to know before you start on the latest, greatest workout or diet plan.