NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

episode 21 – Should I even bother?

Frequently I am asked, "If I can't eat right, should I even bother working out?" Good question and perhaps a surprising answer.

Episode 20- TRX and body weight workouts

A good question came through today. "Can I build muscle using bodyweight exercises, TRX workout, etc?" can you get a great workout? Definitely. Can you build muscle with it? Yes, well maybe. Here's the deal:

Episode 19- Fat Loss- Part 2

Fat loss. So important. So confusing. Here's more:

Episode 19- Fat loss- The land of confusion.

Fat loss. So much confusion. Let's clear things up. Here's what you need to know about fat loss.

Episode 18- A life of fulfillment or a life of regret?

Which would you prefer to look back on? A wonderful life full of challenges, accomplishments and passion or one filled with regrets over what you "should have" done?

Episode 17- Realistic goals or realistic expectations?

Do you sometimes get discouraged that you aren't where you want to be yet? Should you change your goal, give up or change your expectations?

Episode 16- Stay hungry.

"How do I get (or stay) motivated?" A common question..

Episode 16- Are faulty beliefs sabotaging your fat loss?

Often times it's our beliefs that stand in our way. Many times the things we believe, that may or may not be true, limit our ability to succeed. This is very true with fat loss.

Episode 15- The hard truth you might not know

There are a lot of things the experts won't tell you about getting in shape. This is one of them.

Episode 14- "F' it, let's just get a pizza."

Do you "do well all day and then just blow your diet at night?" Many people do. Here's how to avoid that.