NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 19- Fat loss- The land of confusion.

Fat loss. So much confusion. Let's clear things up. Here's what you need to know about fat loss.

Episode 18- A life of fulfillment or a life of regret?

Which would you prefer to look back on? A wonderful life full of challenges, accomplishments and passion or one filled with regrets over what you "should have" done?

Episode 17- Realistic goals or realistic expectations?

Do you sometimes get discouraged that you aren't where you want to be yet? Should you change your goal, give up or change your expectations?

Episode 16- Stay hungry.

"How do I get (or stay) motivated?" A common question..

Episode 16- Are faulty beliefs sabotaging your fat loss?

Often times it's our beliefs that stand in our way. Many times the things we believe, that may or may not be true, limit our ability to succeed. This is very true with fat loss.

Episode 15- The hard truth you might not know

There are a lot of things the experts won't tell you about getting in shape. This is one of them.

Episode 14- "F' it, let's just get a pizza."

Do you "do well all day and then just blow your diet at night?" Many people do. Here's how to avoid that.

Episode 13- Everything in moderation? Nah..

We hear the expression a lot, but is that the way to live? Not if you want to accomplish something exceptional, that's for sure.

Episode 12- Are you?

Before starting on yet another new plan, take a close look at your current plan and see if you are really actually following it. Are you?

Episode 11- There may never be a good time...

"I'm going to start Monday." "January 1st it's on!" Sound familiar? Waiting for the perfect time to start can be the kiss of death. More important than starting at the perfect time is simply starting.