NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 32- More fat loss misconceptions

Fat. FAT. Such a bad word..But is it such a bad thing? Does it deserve this reputation?

Episode 32- Adversity sharpens the sword.

Adversity and challenges arise. And rather than avoid them, or be discouraged by them; we welcome them with open arms and we better ourselves.

Episode 31- Weight loss misconceptions #3

Weight training. Will it make me bigger, smaller, leaner, bulkier??? Wtf?

Episode 30- "Damn I need a new car."

Sometimes all you need is a little tune-up...

Episode 29- Weight loss misconceptions #2

Carbs... The devil. Or are they?

Episode 28- Weight loss misconceptions #1

"I think I've gained weight because I don't eat enough." Hmnn...

Episode 27- Expect the best, prepare for the worst.

There will always be challenged and setbacks. These are normal, and not meant as a message to quit but rather to refocus and keep grinding.

Episode 26- How do you eat an elephant?

Often, the task of getting into shape or losing "all this weight" can seem overwhelming. "How do I even begin, I have so much weight to lose?" Here's how:

Episode 25- So many diets and nutrition plans.. Which one is best?

Always a challenge and the answer may surprise you.

Episode 22- Exercise on a holiday? Never!

Is that your mindset?