NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 30- "Damn I need a new car."

Sometimes all you need is a little tune-up...

Episode 29- Weight loss misconceptions #2

Carbs... The devil. Or are they?

Episode 28- Weight loss misconceptions #1

"I think I've gained weight because I don't eat enough." Hmnn...

Episode 27- Expect the best, prepare for the worst.

There will always be challenged and setbacks. These are normal, and not meant as a message to quit but rather to refocus and keep grinding.

Episode 26- How do you eat an elephant?

Often, the task of getting into shape or losing "all this weight" can seem overwhelming. "How do I even begin, I have so much weight to lose?" Here's how:

Episode 25- So many diets and nutrition plans.. Which one is best?

Always a challenge and the answer may surprise you.

Episode 22- Exercise on a holiday? Never!

Is that your mindset?

episode 21 – Should I even bother?

Frequently I am asked, "If I can't eat right, should I even bother working out?" Good question and perhaps a surprising answer.

Episode 20- TRX and body weight workouts

A good question came through today. "Can I build muscle using bodyweight exercises, TRX workout, etc?" can you get a great workout? Definitely. Can you build muscle with it? Yes, well maybe. Here's the deal:

Episode 19- Fat Loss- Part 2

Fat loss. So important. So confusing. Here's more: