NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 38- Through struggle is born strength.

Do you ever feel like you got a raw deal? Like you have it harder than everyone else? That may be true. And that may be your greatest blessing...

Episode 37- Your "why" versus your goals.

Feel Good Friday edition. Sure, your goals are important but acknowledging your why and your accomplishments may be even more important.

Episode 36- The importance of time.

What did I learn about fitness by growing a beard?

Episode 35- The success of your training program depends on this.

Regardless of the plan you follow, this may be the most important element in achieving success.

Episode 34- Patience and Persistence

Patience and persistence- Two essential qualities for success.

Episode 34- The dark side of goal setting.

Feel Good Friday edition. Goal setting is great. Aim high. But there is a dark side to it to be aware of..

Episode 33- The land of confusion.

Sometimes just walking into the gym can give you ADD. So many machines, so many goals, where to begin?

Episode 32- More fat loss misconceptions

Fat. FAT. Such a bad word..But is it such a bad thing? Does it deserve this reputation?

Episode 32- Adversity sharpens the sword.

Adversity and challenges arise. And rather than avoid them, or be discouraged by them; we welcome them with open arms and we better ourselves.

Episode 31- Weight loss misconceptions #3

Weight training. Will it make me bigger, smaller, leaner, bulkier??? Wtf?