NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 53- Why strength?

People ask me all the time- "Why so much emphasis on strength?" "Because it fixes everything", I say...

Episode 52- The one thing.

The one thing that will affect your fat loss and health goals more than anything.

Episode 51- The worst things in life.

What are the worst things in life? What if we had a way to avoid them?

Episode 50- Live life loud.

What I learned about lifting at a rock concert. ..

Episode 49- Q and A

"What's the deal with shakes and things like Isagenix, 21 Day Fix, etc?"

Episode 47- Embracing versus accepting.

Do you embrace your body or do you simply accept it? Big fucking difference.. (yeah, I'm fired up today)

Episode 46- A plea to the parent.

This one comes from the heart. I've been there. It's hard. It sucks sometimes. The pressure is all on you. You need to provide, you need to take care of everyone else.. So YOU put yourself on the back burner.. Sound familiar? Please listen.

Episode 45-Sometimes you just have to figure it out.

Our lives and schedules aren't always ideal.. What do you do when you have a big goal but less than optimal circumstances?

Episode 44- The nasty four letter word called "food."

Food has gotten a bad rap. It's become basically a bad word for many people. But why?

Episode 43- Self-care vs. selfish

Sometimes taking time to care for yourself can seem selfish. But it just might be the least selfish thing you can do.