NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 50- Live life loud.

What I learned about lifting at a rock concert. ..

Episode 49- Q and A

"What's the deal with shakes and things like Isagenix, 21 Day Fix, etc?"

Episode 47- Embracing versus accepting.

Do you embrace your body or do you simply accept it? Big fucking difference.. (yeah, I'm fired up today)

Episode 46- A plea to the parent.

This one comes from the heart. I've been there. It's hard. It sucks sometimes. The pressure is all on you. You need to provide, you need to take care of everyone else.. So YOU put yourself on the back burner.. Sound familiar? Please listen.

Episode 45-Sometimes you just have to figure it out.

Our lives and schedules aren't always ideal.. What do you do when you have a big goal but less than optimal circumstances?

Episode 44- The nasty four letter word called "food."

Food has gotten a bad rap. It's become basically a bad word for many people. But why?

Episode 43- Self-care vs. selfish

Sometimes taking time to care for yourself can seem selfish. But it just might be the least selfish thing you can do.

Episode 42- Look for the Good

It's human nature to find fault, particularly in ourselves. But what happens when we challenge that and we look for the good?

Episode 40- "I don't have the time."

This podcast is from our most watched video, addressing the most common challenge people face when getting started. This one is a game-changer.

Episode 39- Nothing great is accomplished without inconvenience.

Many times we are limited in our ability to accomplish something great because we are too focused on the inconveniences that pushing that goal will present.