NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 60- Free weights vs. machines

Which are better? Free weights or machines? Let's dive in to see the winner and why.

Episode 59- 'Tis the season..

The 3 excuses: "I have poor genetics." "I don't have the discipline." "I don't have time." Any of those sound familiar? Listen and let's destroy them.

Episode 58- Fitness in 15 minutes.

No, I'm not going to give you a 15 minute workout, but I am going to try to summarize how to get into shape in 15 minutes. Here goes:

Episode 57- Training for size vs. strength

LOTS of confusion about training to get bigger versus to get stronger without getting bigger. For example, the athlete who needs to be stronger but not bigger or heavier. This also applies to the female (or male) who wants to see more muscle tone, definition and strength but not get a whole lot bigger. Here's the deal.

Episode 56- That little f*cker...

Self-doubt. It's coming.. How will you respond?

Episode 55- Holidays can suck.

A replay from a video recorded about this time last year. Very relevant.

Episode 54- Do you want it or do you just kinda want it?

I went off a little bit on this one.. Warning: Explicit language. Do not listen if you are easily offended or don't want to get inspired. "You need your eight hours? You don't have the luxury of eight hours yet."

Episode 53- Why strength?

People ask me all the time- "Why so much emphasis on strength?" "Because it fixes everything", I say...

Episode 52- The one thing.

The one thing that will affect your fat loss and health goals more than anything.

Episode 51- The worst things in life.

What are the worst things in life? What if we had a way to avoid them?