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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
Episodes

Thursday Dec 29, 2016
Episode 60- Free weights vs. machines
Thursday Dec 29, 2016
Thursday Dec 29, 2016
Which are better? Free weights or machines? Let's dive in to see the winner and why.

Monday Dec 26, 2016
Episode 59- 'Tis the season..
Monday Dec 26, 2016
Monday Dec 26, 2016
The 3 excuses: "I have poor genetics." "I don't have the discipline." "I don't have time." Any of those sound familiar? Listen and let's destroy them.

Thursday Dec 22, 2016
Episode 58- Fitness in 15 minutes.
Thursday Dec 22, 2016
Thursday Dec 22, 2016
No, I'm not going to give you a 15 minute workout, but I am going to try to summarize how to get into shape in 15 minutes. Here goes:

Wednesday Dec 21, 2016
Episode 57- Training for size vs. strength
Wednesday Dec 21, 2016
Wednesday Dec 21, 2016
LOTS of confusion about training to get bigger versus to get stronger without getting bigger. For example, the athlete who needs to be stronger but not bigger or heavier. This also applies to the female (or male) who wants to see more muscle tone, definition and strength but not get a whole lot bigger. Here's the deal.

Thursday Dec 15, 2016
Episode 56- That little f*cker...
Thursday Dec 15, 2016
Thursday Dec 15, 2016
Self-doubt. It's coming.. How will you respond?

Wednesday Dec 14, 2016
Episode 55- Holidays can suck.
Wednesday Dec 14, 2016
Wednesday Dec 14, 2016
A replay from a video recorded about this time last year. Very relevant.

Tuesday Dec 13, 2016
Episode 54- Do you want it or do you just kinda want it?
Tuesday Dec 13, 2016
Tuesday Dec 13, 2016
I went off a little bit on this one.. Warning: Explicit language. Do not listen if you are easily offended or don't want to get inspired. "You need your eight hours? You don't have the luxury of eight hours yet."

Friday Dec 09, 2016
Episode 53- Why strength?
Friday Dec 09, 2016
Friday Dec 09, 2016
People ask me all the time- "Why so much emphasis on strength?" "Because it fixes everything", I say...

Friday Dec 02, 2016
Episode 52- The one thing.
Friday Dec 02, 2016
Friday Dec 02, 2016
The one thing that will affect your fat loss and health goals more than anything.

Thursday Dec 01, 2016
Episode 51- The worst things in life.
Thursday Dec 01, 2016
Thursday Dec 01, 2016
What are the worst things in life? What if we had a way to avoid them?