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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
Episodes

Thursday Jan 26, 2017
Episode 70- Muscle "confusion".
Thursday Jan 26, 2017
Thursday Jan 26, 2017
The idea that we need to always "change things up" so the body keeps adapting and doesn't get used to the same thing all the time. Right idea. Usually the wrong approach.

Tuesday Jan 24, 2017
Episode 69- You've got the tools but can you build a house?
Tuesday Jan 24, 2017
Tuesday Jan 24, 2017
I know how to use a hammer, a screwdriver, a saw, etc. But even if you give me all the tools and the materials, I can't even come close to building a house. It's about the knowledge and the know how to put it all together. Training is the same.

Monday Jan 23, 2017
Episode 68- Be sure to sharpen the axe.
Monday Jan 23, 2017
Monday Jan 23, 2017
Abe Lincoln is quoted as saying "give me six hours to chop down a tree and I'll spend the first four sharpening the axe." This is the perfect analogy for training and a place where many people fail.

Saturday Jan 21, 2017
Episode 67- Dig deep.
Saturday Jan 21, 2017
Saturday Jan 21, 2017
"Gotta dig deep." We hear it all the time. There are times when you just need to have heart and gut it out. But the times where you need to dig deep may be different than you think .

Friday Jan 20, 2017
Friday Jan 20, 2017
So many programs and workout philosophies, strength training, conditioning, functional fitness, bootcamp, Crossfit, powerlifting. With all of these options, it's easy to get confused as to which is best. Same with diet. Gluten-free, low carb, low fat, macros, calorie counting, blah, blah, blah.. Well, no matter what program or diet you follow, there is one thing that is often overlooked that may be the x-factor.

Wednesday Jan 18, 2017
Episode 65- What to do when you hit a plateau.
Wednesday Jan 18, 2017
Wednesday Jan 18, 2017
It's 3 months in.. Yes you are seeing some results but not what you had hoped. "Maybe it's time to bail. Maybe this just isn't working. (Actually this is about the time I always bail, so it makes sense.) " Is it time to bail or is it time for a gut check? Here are the 3 things you must do before you bail.

Monday Jan 16, 2017
Episode 64- "When does this get easier?"
Monday Jan 16, 2017
Monday Jan 16, 2017
Wondering when this gets easier? Waiting for the day you "like working out?" Hoping it "will be fun?" Hmnnn.. I think you may be missing the point.

Monday Jan 09, 2017
Episode 63- Are you hunting antelope or field mice?
Monday Jan 09, 2017
Monday Jan 09, 2017
The lion can choose to hunt either antelope or field mice. He is capable of hunting both. But hunting one will sustain him and hunting the other will kill him. Think you know which is which? And which one are you hunting?

Thursday Jan 05, 2017
Episode 62- Carbs for days..
Thursday Jan 05, 2017
Thursday Jan 05, 2017
Carbs. We love them. But we should hate them, right? Or should we? It's really not fair to the carbs.. they seem nice enough. ;-)

Monday Jan 02, 2017
Episode 61- The big fat lie of fitness
Monday Jan 02, 2017
Monday Jan 02, 2017
Why do most people bail on their New Year resolutions? Because they believed the big fat lie..