NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 82- Realistic goals versus realistic expectations- Part 2

A realization hit me yesterday.. If I had only known this when I was 17.. I might be in a band right now. 😜💪

Episode 81-What the 47 year old me would tell the 15 year old me.

Is it hard? Hell yes it's hard, but don't let the hard part discourage you.

Episode 80- Be intentional about your workout.

More important than how often you go to the gym or how many hours you spend at the gym, is what you actually do when you're in the gym.

Episode 79- How a little little fat can make all the difference.

Ever have one of those days where you are just hungry ALL THE TIME? Makes it hard to stick to your "clean eating plan" doesn't it? Here's a little trick that can literally change your life.

Episode 78- If not now, when?

Waiting for things to slow down? In my experience, things never slow down. There is never a good time. There is no such thing as the "free time fairy..."

Episode 77- What's your excuse?

Excuses. We've all got them. But remember, whatever excuse you're telling yourself now, is not just for this week. This is a pattern of excuses that will likely continue for much longer. It's time to shut 'em down

Episode 76- The right reasons.

Occurred to me recently that a lot of people get discouraged on their fitness journey, maybe because they're not quite understanding what success in this game really means.

Episode 75- "If you had one piece of advice, what would it be?"

Tough question, but I think I have my answer.

Episode 74- It's easy to be motivated when all is going well, but what about when it's not?

It's been a rough couple of weeks for s lot of people. These things happen, but how we handle them can determine our ultimate outcome.

Episode 73- Expect the best, prepare for the worst.

Frustrated that things aren't going as planned? Don't be. That's normal and to be expected.