NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 79- How a little little fat can make all the difference.

Ever have one of those days where you are just hungry ALL THE TIME? Makes it hard to stick to your "clean eating plan" doesn't it? Here's a little trick that can literally change your life.

Episode 78- If not now, when?

Waiting for things to slow down? In my experience, things never slow down. There is never a good time. There is no such thing as the "free time fairy..."

Episode 77- What's your excuse?

Excuses. We've all got them. But remember, whatever excuse you're telling yourself now, is not just for this week. This is a pattern of excuses that will likely continue for much longer. It's time to shut 'em down

Episode 76- The right reasons.

Occurred to me recently that a lot of people get discouraged on their fitness journey, maybe because they're not quite understanding what success in this game really means.

Episode 75- "If you had one piece of advice, what would it be?"

Tough question, but I think I have my answer.

Episode 74- It's easy to be motivated when all is going well, but what about when it's not?

It's been a rough couple of weeks for s lot of people. These things happen, but how we handle them can determine our ultimate outcome.

Episode 73- Expect the best, prepare for the worst.

Frustrated that things aren't going as planned? Don't be. That's normal and to be expected.

Episode 72- Embrace the suck.

Do we get "bored" and quit three weeks in? Or did it just get real and we realized it's gonna be hard and it's gonna suck a little?

Episode 71- Vanity or your obligation?

Many people get hung up on how they can justify taking the time to workout and take care of themselves. They have "too much to do, too many people to take care of". I get it, but that's bullshit. Not only is it ok to take the time to take care of you, it's also your obligation to those you care about.

Episode 71- How do you lose 100 lbs? One log at a time.

This enormous pile of wood was a bit overwhelming. Would I ever get it moved? Of course I would. I just had to start...one log at a time.