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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
Episodes

Wednesday Mar 01, 2017
Episode 79- How a little little fat can make all the difference.
Wednesday Mar 01, 2017
Wednesday Mar 01, 2017
Ever have one of those days where you are just hungry ALL THE TIME? Makes it hard to stick to your "clean eating plan" doesn't it? Here's a little trick that can literally change your life.

Friday Feb 24, 2017
Episode 78- If not now, when?
Friday Feb 24, 2017
Friday Feb 24, 2017
Waiting for things to slow down? In my experience, things never slow down. There is never a good time. There is no such thing as the "free time fairy..."

Wednesday Feb 22, 2017
Episode 77- What's your excuse?
Wednesday Feb 22, 2017
Wednesday Feb 22, 2017
Excuses. We've all got them. But remember, whatever excuse you're telling yourself now, is not just for this week. This is a pattern of excuses that will likely continue for much longer. It's time to shut 'em down

Tuesday Feb 21, 2017
Episode 76- The right reasons.
Tuesday Feb 21, 2017
Tuesday Feb 21, 2017
Occurred to me recently that a lot of people get discouraged on their fitness journey, maybe because they're not quite understanding what success in this game really means.

Saturday Feb 18, 2017
Episode 75- "If you had one piece of advice, what would it be?"
Saturday Feb 18, 2017
Saturday Feb 18, 2017
Tough question, but I think I have my answer.

Friday Feb 17, 2017
Friday Feb 17, 2017
It's been a rough couple of weeks for s lot of people. These things happen, but how we handle them can determine our ultimate outcome.

Friday Feb 10, 2017
Episode 73- Expect the best, prepare for the worst.
Friday Feb 10, 2017
Friday Feb 10, 2017
Frustrated that things aren't going as planned? Don't be. That's normal and to be expected.

Wednesday Feb 01, 2017
Episode 72- Embrace the suck.
Wednesday Feb 01, 2017
Wednesday Feb 01, 2017
Do we get "bored" and quit three weeks in? Or did it just get real and we realized it's gonna be hard and it's gonna suck a little?

Tuesday Jan 31, 2017
Episode 71- Vanity or your obligation?
Tuesday Jan 31, 2017
Tuesday Jan 31, 2017
Many people get hung up on how they can justify taking the time to workout and take care of themselves. They have "too much to do, too many people to take care of". I get it, but that's bullshit. Not only is it ok to take the time to take care of you, it's also your obligation to those you care about.

Monday Jan 30, 2017
Episode 71- How do you lose 100 lbs? One log at a time.
Monday Jan 30, 2017
Monday Jan 30, 2017
This enormous pile of wood was a bit overwhelming. Would I ever get it moved? Of course I would. I just had to start...one log at a time.