NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 89- Ownership

Ownership of your life, your body and your well-being. Guess who the responsibility for those things falls upon?

Episode 88- Who comes first?

Why are we willing to buy expensive food for our pets but not for ourselves? Why can we find time to fix food for our kids but not for ourselves?

Episode 87- One answer to many questions.

"How should I lift if I am afraid of bulking up?" "I workout 4 days a week. Why don't I look like it?" "What is the best exercise to do to lose fat?"

Episode 86- Just showing up is not enough.

"At least I went." "Well, at least I showed up." All really good ways to bullshit yourself into thinking you did something good, but you didn't.

Episode 85- The "secret" that no one wants to hear.

What's the secret to success? Everyone wants to know, but once they find out the answer, not everyone wants to believe it.

Episode 84- What to expect when you start working out. (and what not to...)

It's helpful to know what you can expect, should expect and should not expect when you begin strength training.

Episode 83- My story and the birth of Iron Will Strength

This episode is my story. My story and the birth of Iron Will Strength. It was not my idea to tell the story, but after telling it to someone recently, she suggested that I record it as she felt it would be inspiring to others. So here it is. I hope you enjoy it.

Episode 82- Realistic goals versus realistic expectations- Part 2

A realization hit me yesterday.. If I had only known this when I was 17.. I might be in a band right now. 😜💪

Episode 81-What the 47 year old me would tell the 15 year old me.

Is it hard? Hell yes it's hard, but don't let the hard part discourage you.

Episode 80- Be intentional about your workout.

More important than how often you go to the gym or how many hours you spend at the gym, is what you actually do when you're in the gym.