NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 92- Am I too old to be lifting weights?

Someone actually suggested to a client that she is too old to be working out so much. She asked me my opinion on that statement.. Haha here's my answer...

Episode 91- What I wish I could say.

Saw two women at the gym today doing the standard "45 minutes of cardio and 10 minutes of bullshit weights" workout plan. Here's what I wish I could have told them..

Episode 90- Quality of life is all about confidence.

How much better does everything seem when you are feeling good about yourself?

Episode 89- Ownership

Ownership of your life, your body and your well-being. Guess who the responsibility for those things falls upon?

Episode 88- Who comes first?

Why are we willing to buy expensive food for our pets but not for ourselves? Why can we find time to fix food for our kids but not for ourselves?

Episode 87- One answer to many questions.

"How should I lift if I am afraid of bulking up?" "I workout 4 days a week. Why don't I look like it?" "What is the best exercise to do to lose fat?"

Episode 86- Just showing up is not enough.

"At least I went." "Well, at least I showed up." All really good ways to bullshit yourself into thinking you did something good, but you didn't.

Episode 85- The "secret" that no one wants to hear.

What's the secret to success? Everyone wants to know, but once they find out the answer, not everyone wants to believe it.

Episode 84- What to expect when you start working out. (and what not to...)

It's helpful to know what you can expect, should expect and should not expect when you begin strength training.

Episode 83- My story and the birth of Iron Will Strength

This episode is my story. My story and the birth of Iron Will Strength. It was not my idea to tell the story, but after telling it to someone recently, she suggested that I record it as she felt it would be inspiring to others. So here it is. I hope you enjoy it.