NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 99- Strengthen the body and the mind soon follows.

One of the greatest benefits of getting physically stronger is the effect that it has on every other aspect of your life.

Episode 98- Different results, same actions?

Why do we do this? We seek out help but what we are really hoping for is simply validation for what we already do. We need to be open to change and a new approach that will lead to a different result.

Episode 97- A summary.

Getting in shape. A fairly simple sounding goal that can be very complicated. But does it need to be? Here is "getting in shape" summarized in 10 minutes.

Episode 96- The missing link.

The great disconnect. For many people, there is often a very important missing link in the plan to achieve their goal. This is it.

Episode 95- A common fat loss/weight loss question.

"If I am trying to lose weight and I am in a situation where I have to choose between not eating and eating something bad, what should I do?" Interesting question right? Because you have to eat every couple hours to keep your metabolism going, don't you? Otherwise you'll gain weight?

Episode 94- The perfect time to get started.

Waiting for the perfect time to get started? Here I will give you the secret to determining exactly the perfect time to start.

Episode 93- Courage. The first step toward confidence.

Confidence is arguably the most underrated human quality. There are not many things that affect quality of life more than confidence. But in order to gain confidence, one must first have courage.

Episode 92- Am I too old to be lifting weights?

Someone actually suggested to a client that she is too old to be working out so much. She asked me my opinion on that statement.. Haha here's my answer...

Episode 91- What I wish I could say.

Saw two women at the gym today doing the standard "45 minutes of cardio and 10 minutes of bullshit weights" workout plan. Here's what I wish I could have told them..

Episode 90- Quality of life is all about confidence.

How much better does everything seem when you are feeling good about yourself?