NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 109- Mentally strong. Through struggle is born strength.

A listener asked me this week "How can I become mentally strong?" A great question and a not so easy answer.

Episode 108- The unlikely inspiration.

You may be someone who feels that this stuff doesn't come easy to you, that it's too hard for you, that you just aren't cut out for this. But, what you may not realize is that you just might be the inspiration for someone. What if you found out that someone was looking to you for inspiration? Would you quit? Would you give up?

Episode 107- The SECRET sauce.

The secret sauce to gaining muscle. Is it "the sauce" or is it something else entirely? And could it also be the secret to just about everything?

Episode 106- Life is too short to live small.

Do something epic. Be someone special. But don't wait, because there never will be a good time and it won't come without risk.

Episode 105- YOU are in charge, whether you realize it or not.

A lot of people seem to think that someone else controls their life. They allow other people's decisions to determine their future. If they get a raise, if they get promoted, if they get a new job, etc. Well I've got news for them. Whether they like it or not, they are in charge. They are in charge of their lives and of their health and happiness.

Episode 104- "Daddy am I going to be ok?"

"Daddy am I going to be ok?" That's what my daughter asks me every time she is feeling insecure. There is nothing in the world I want for my children more than confidence. I want them to have the confidence that yes, they are going to be ok, no matter what. But here's the thing. I can't give them that. They have to earn it. But I can teach them how.

Episode 103- Why just push ups work for some people...

Why can some people do something as simple as 100 push ups a day and get results, yet others can do the same thing and it doesn't work at all?

Episode 102- Do the things that suck.

There are qualities and habits that determine an individual's potential for success. This is a huge one.

Episode 101- Why so many programs "don't work".

Ever wonder why so many diets and programs out there don't work? The answer might surprise you.

Episode 100- Motivation

Motivation- How to stay motivated when things suck.