NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 131- The foundation. Part 2.

In this episode will discuss the specifics of the most important aspect of your training program. This is a continuation of the previous episode, The Foundation.

Episode 130-The foundation.

Many people get confused as to what the most essential parts of their program are. In this episode, we’ll discuss why there is ONE essential aspect of any transformation program, no matter what your goal is. Without this essential aspect, you will not see the lasting results you are looking for. (Note: You’ll notice during the intro that I call this episode 193... lol I was a little bit off. This is Episode 130. 😂😂. 5 am problems..)

Episode 129- Variety, a double-edged sword.

Variety, changing things up, trying something new... Sometimes a necessary part of training and sometimes the recipe for failure. Here’s how to know the difference.

Episode 128- The mindset of success.

What’s holding you back? Is it your genetics? Your circumstances? Or is it your mindset?

Episode 127- 3 Hard Truths

3 things you absolutely need to know about getting into shape.

Episode 127- 3 Hard Truths

3 things about getting into shape that you absolutely need to know.

Episode 126 – How to cheat.

Sometimes, in order to win, you’ll need to cheat the system little bit. Now I don’t I mean cheating as in being unethical, I mean cheating as in bending the rules of nutrition and fitness occasionally.

Episode 125- Are you really trying as hard as you can?

Many people will say "I'm trying as hard as I can" or "I tried", but is that the truth?

Episode 124- The two most common challenges- Time and money.

"I really want to but I just don't have the time." "We had to look at our budget and we just can't afford this right now." I hear that... But let's take a closer look...

Episode 123- Injuries and exercise.

If you exercise, it's likely some well-meaning person has told you to "be careful" and warned you that you "might get hurt." They may have even told you that you should "take it easy" or "take a break." Yes, we need to try to avoid injury (of course) but here's what's really important about Injuries.