NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 128- The mindset of success.

What’s holding you back? Is it your genetics? Your circumstances? Or is it your mindset?

Episode 127- 3 Hard Truths

3 things you absolutely need to know about getting into shape.

Episode 127- 3 Hard Truths

3 things about getting into shape that you absolutely need to know.

Episode 126 – How to cheat.

Sometimes, in order to win, you’ll need to cheat the system little bit. Now I don’t I mean cheating as in being unethical, I mean cheating as in bending the rules of nutrition and fitness occasionally.

Episode 125- Are you really trying as hard as you can?

Many people will say "I'm trying as hard as I can" or "I tried", but is that the truth?

Episode 124- The two most common challenges- Time and money.

"I really want to but I just don't have the time." "We had to look at our budget and we just can't afford this right now." I hear that... But let's take a closer look...

Episode 123- Injuries and exercise.

If you exercise, it's likely some well-meaning person has told you to "be careful" and warned you that you "might get hurt." They may have even told you that you should "take it easy" or "take a break." Yes, we need to try to avoid injury (of course) but here's what's really important about Injuries.

Episode 122- What's the deal with cardio?

Many of you have heard me say that cardio sucks. Truer words have never been spoken but let me explain...😜

Episode 121- Thinking too much. Is it a thing?

Some peeps wonder if they are thinking too much about their exercises and movements. They wonder if they should have to think so much about form. Are they overthinking it or not?

Episode 120- "A man can achieve what a man believes."

"Believe and you can achieve." Motivational quotes and expressions like these are great, but how do you begin to believe? How do you believe you can be successful when you never have? How do you believe you can do it if you've never done it? The answer to these questions is the difference between success failure.