NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 137- Motivation 101

How to get motivated? How to stay motivated? Lots of questions about motivation. Here’s the lowdown on getting and staying motivated. The answers may surprise you.

Episode 136- Win the war within.

Embarking on the journey to get in shape can be overwhelming, particularly when you’ve got a long way to go. There is no getting around that. But fear not, as there are some tools that can help.

Episode 135 (Not) born this way.

Many people limit themselves to what they can become because they think that others were “born that way.” Born to be great. Born to be an athlete. Born to be an entrepreneur. Not so. Most were not born this way. It isn’t necessary to have been born that way. In fact, not being born that way might be the greatest advantage you have.

Episode 133- But what happens when I stop working out?

“Does it all turn to fat? Will I lose everything I’ve gained? “

Episode 134. What it means to really "be ready" to make a change.

Lots of people say they are ready to make a change. Lots of people want to make something happen. But not everyone has the right mindset to do this.

Episode 132- The Foundation- Part 3-Nutrition

Strength training is the foundation upon which your program should be based. Next in line is the right nutrition.

Holiday Survival Guide

The holiday season is upon us. People are already stressing about how to stick to their plans during the holiday season. Here’s what I suggest.

Episode 131- The foundation. Part 2.

In this episode will discuss the specifics of the most important aspect of your training program. This is a continuation of the previous episode, The Foundation.

Episode 130-The foundation.

Many people get confused as to what the most essential parts of their program are. In this episode, we’ll discuss why there is ONE essential aspect of any transformation program, no matter what your goal is. Without this essential aspect, you will not see the lasting results you are looking for. (Note: You’ll notice during the intro that I call this episode 193... lol I was a little bit off. This is Episode 130. 😂😂. 5 am problems..)

Episode 129- Variety, a double-edged sword.

Variety, changing things up, trying something new... Sometimes a necessary part of training and sometimes the recipe for failure. Here’s how to know the difference.