NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Episode 204- Argue with what is or accept it and make a plan to do something about it.

Personal accountability will change how you see almost everything.

Episode 203- Fear and a reminder that success doesn't come to chickenshits.

Episode 202- "Well what did you expect?"

I went fishing recently. Caught nothing. Not even close. But then I realized, I have no business being upset. What did I expect? I have no knowledge of fishing. Did I think just by showing up and throwing a line in the water that we’d catch something? How many times in life do we do that? How often do we take on something totally unprepared for the task at hand and then get frustrated or upset that we aren’t good at it?

Episode 201- Self-doubt. The ultimate serial killer of dreams.

Self-doubt kills more dreams than anything else. Genetics, circumstances, economic conditions all pale in comparison to the devastating effects of self-doubt. Let’s talk about how to overcome self-doubt and how to slay that dragon.

Episode 200- Hope is not a strategy.

It’s the new year. Lots of people hoping for a great and successful 2019. Well I have some bad news. Hope is not a strategy. Let’s talk about what we actually need to do to make our plans come to fruition.

Episode 199- A new name, a new year and the top 2 mistakes I see.

There are two very common mistakes that people consistently make in their workout programs. Here we’ll identify them and explain how to avoid them.

Episode 198- Things to keep in mind when the going gets tough.

Often in the beginning of any new endeavor, starting a workout program or a new business, we will have high hopes. Once underway, however, we will inevitably encounter challenges, setbacks and unforeseen pitfalls. How we react to these can be the key to our success or the ticket to our demise.

Episode 197- Own it. You are in charge. Remember that.

Too often we are waiting for validation. We are waiting for someone to tell us we can do it. Waiting for someone to give us the platform, to give us permission. What we need to realize is that we are in charge. We need to take ownership of our lives.

Episode 196- “I’m never not tired.”

Should you workout when you are tired? What about when you are sore? How about when you haven’t eaten right? What about when you haven’t slept enough? Lots of variables and there is one very important lesson in the answer.

Episode 195-The value in strength is what it takes to earn it.

Many times we want the shortcut. "Oh if we could just get there without all this hard work." If we could just have the muscles without the workout. If we could just have the fat loss without the diet. If we could just have the success without the struggle. But you know what? It wouldn’t be success without the struggle. That’s the whole point. It’s not where we end up it’s who we become along the way.