NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

Epiaode 223- Lessons learned from my love for S'mores.

Everyone knows that I am a fool for the summertime delight that we call “s’mores “. But what you might not know is what we can learn from this American Classic...

Episode 221- Never satisfied doesn’t have to mean never happy.

Have you noticed that you never seem to “get there”? When you started, you thought that if you could just lose x pounds you’d be happy, but when you got there you realized that maybe x more would do it. When you started, you thought if you made x per year you’d be good, then you got there and realized you weren’t satisfied with that. Sound familiar? It does to me. I’m that way too. I always thought it was a curse. But I realized something about it that made me feel a lot better.

Episode 220- The human need to compete.

Episode 219- Rules. we hate ‘em but we really need them.

Why rules are necessary in the nutrition and strength game.

Episode 218- Overcoming adversity.

Adversity. It seems that we spend our lives trying to avoid it. What if, instead of avoiding it, we decided to embrace it?

Episode 217- What can we learn from a termite?

If I asked you what you thought caused the most damage annually, fires, tornadoes, hurricanes or termites, what would you say? Because of the title, you’ve probably guessed that the correct, and surprising, answer is termites. There is an important lesson to be learned from the lowly termite.

Episode 216- Expect the best but prepare for the worst.

Many people get thrown off course when things don’t go as planned. This is normal, but this is a problem. Things will not go as planned. Plan for that. Understanding this concept will help to keep you from being discouraged. Expect the best but prepare for the worst.

Episode 215- The same mistake. Again..

Have you ever made the same mistake twice? How about several times? I have. Here’s one that I seem to make pretty consistently and I am willing to bet that you are too. Let’s talk about how to stop making this mistake.👍

Episode 214- Small goals won’t cut it.

Ever wonder why it seems so hard to hit even a small goal or milestone? “If I can’t even accomplish this little thing, how can I accomplish something big?” That’s a common thought. Here’s the deal though... Small goals and dreams don’t provide the necessary energy to do what has to be done. Listen as we discuss why big dreams with a real “reason” are the only way to fly.

Episode 213- Some of my favorite self-sabotage techniques.

Self sabotage. We all do it. But are we even aware that we are doing it? Here are some of my favorite self-sabotage techniques that I have caught myself using over the years.