40.8K
Downloads
350
Episodes
We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
Episodes
Wednesday Dec 21, 2016
Wednesday Dec 21, 2016
LOTS of confusion about training to get bigger versus to get stronger without getting bigger. For example, the athlete who needs to be stronger but not bigger or heavier. This also applies to the female (or male) who wants to see more muscle tone, definition and strength but not get a whole lot bigger. Here's the deal.
No comments yet. Be the first to say something!