Episode 255- Why train?

In this episode, as usual I refer to it as the wrong episode number, but that’s to be expected by now. More importantly, we answer the commonly asked question “Why should I train or lift weights if I don’t have any specific goals that I want to accomplish?” Honestly most people don’t have aspirations to be competitive or to accomplish anything specific with their workouts. But that doesn’t mean they aren’t training for something. They aren’t just training to be a better worker- outer. This is about improving your quality of life and making every aspect of it better. That’s what this is about.