NOT born this way - The official podcast of the Iron Legion Strength Co. and NOT Born This Way brand apparel.

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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.

Episodes

Thursday Sep 26, 2019

Episode 237- Heavy weights and low reps vs. lighter weights and higher reps. What’s the difference?

Thursday Sep 26, 2019

There are a lot of questions and there is a lot of confusion around the different styles of training out there. Let’s talk about the differences between them and why some people are more suited to certain styles than others.

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