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We were NOT born this way. Success has not come easily or without failure. Our favorite stories of success are those that have been achieved by overcoming obstacles and adversity. We believe in becoming through overcoming and the power of perseverance and hard work.
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Tuesday Dec 26, 2017
Tuesday Dec 26, 2017
Many people struggle with setting workout goals when they feel that they don’t really have any. They might be at a decent bodyweight, so there is no specific weight loss goal. They aren’t a competitive athlete, so there is no contest or event to train for. They aren’t really so concerned with hitting specific lifts or specific numbers. So how do they set goals? How do they measure success? The answer may surprise you.
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